Tag: workout at home
1-Minute Exercises to Improve Posture and Reduce Back Pain
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[youtube https://www.youtube.com/watch?v=x_WJ5cotyfE?rel=0&modestbranding=1&w=580&h=385]
Description
Quick 1-minute exercises that will work wonders for your back. It’s not only good for your back; stretching exercises are good for relaxing muscle tension and making you more flexible.
It’s not only good for your back; exercising makes you...
How To: Correct Scoliosis With Yoga|Top 10 Yoga Poses To Correct Scoliosis|
Video
[youtube https://www.youtube.com/watch?v=bZlHtEJXE78?rel=0&modestbranding=1&w=580&h=385]
Description
Scoliosis is a medical condition in which a person's spine has a sideways curve.The curve is usually "S" or "C" shaped. In some the degree of curve is stable, while in others it increases over time. Mild...
Two Fit Moms - Favorite Yoga Poses: Downward Facing Dog
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[youtube https://www.youtube.com/watch?v=ARfRAwXvtUo?rel=0&modestbranding=1&w=580&h=385]
Description
Watch how to perform one of the favorite poses of Two Fit Moms: Downward Facing Dog. This pose will stretch your hamstrings, shoulders, and more. Try this pose and #MakeYourMove!
Discover the Gaiam® yoga gear that Two Fit Moms are...
Two Fit Moms - Favorite Yoga Poses: Warrior II
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[youtube https://www.youtube.com/watch?v=EHcqSxfVeBo?rel=0&modestbranding=1&w=580&h=385]
Description
Discover some favorite yoga poses from Two Fit Moms, including Warrior II. This is a standing pose you can try in order to #MakeYourMove. Watch as they teach you how to perform this pose.
Discover the latest activewear and yoga line...
Two Fit Moms - Favorite Yoga Poses: Tree Pose
Video
[youtube https://www.youtube.com/watch?v=-IaCq8FVB44?rel=0&modestbranding=1&w=580&h=385]
Description
Watch as Two Fit Moms share one of their favorite yoga poses: Tree Pose. This is a great pose for practitioners of yoga at any level. Improve your balance and #MakeYourMove.
Get yoga gear and activewear from Gaiam® and Kohl's®. Discover...
HIIT Cardio, Abs and Yoga Workout - Fun Mashup with Beginner, Intermediate & Advanced Options
Video
[youtube https://www.youtube.com/watch?v=QO1Ld204fgk?rel=0&modestbranding=1&w=580&h=385]
Description
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9 Hip Opening and Stretching Yoga Poses For Beginners
Video
[youtube https://www.youtube.com/watch?v=emeY4m76SQA?rel=0&modestbranding=1&w=580&h=385]
Description
Bring balance back to your hip joints by following Rachel Browning’s hip opening and stretching yoga exercises! This hip opening yoga sequence will show you gentle but effective ways to stretch all of your hip muscles which can help to...
Friendly Beginner’s Yoga Routine With 12 Yoga Poses For A Toned Body
Video
[youtube https://www.youtube.com/watch?v=GYDbr6J0YKI?rel=0&modestbranding=1&w=580&h=385]
Description
Learn the proper way to do basic yoga moves and yoga poses with personal trainer Rachel Browning. This yoga workout routine includes downward dog, cobra, plank, turbo plank with active serratus, crescent pose, runner's lunge, bridge pose,...
Dorm Room Yoga | 30 Minute Yoga Workout Video for Small Spaces
Video
[youtube https://www.youtube.com/watch?v=S644r7o6uak?rel=0&modestbranding=1&w=580&h=385]
Description
Join Adriene for a Dorm Room Yoga sequence! This practice is perfect for those seeking a workout or yoga practice at home. This is more than just a workout video but a video to inspire you to...