Tag: Working out

Beginners Yoga | Follow Me Follow Them Video [youtube https://www.youtube.com/watch?v=7TXNJVRZZDM?rel=0&modestbranding=1&w=580&h=385] Description OPEN ME::: HUGE thank you to my girl, Luisa/CurvyGirlMeetsYoga, for making this awesome video and allowing me to share it with you guys. I really enjoyed this session and it made me realize a lot about my own body. FOLLOW LUISA! (tell her...

Flexibility Yoga for Beginners with Rodney Yee - Hip Openers | Yoga | Gaiam Video [youtube https://www.youtube.com/watch?v=Ip2L5oOJZP0?rel=0&modestbranding=1&w=580&h=385] Description Hip mobility is key in maintaining a healthy back and strong knees. Join Rodney as he moves you through a sequence to open your hips. SUBSCRIBE Connect with Gaiam Online: Follow Gaiam on TWITTER:  Follow...

Yoga for Beginners with Chrissy Carter - Connect | Yoga | Gaiam Video [youtube https://www.youtube.com/watch?v=Kirv4wY2KuY?rel=0&modestbranding=1&w=580&h=385] Description Join Chrissy Carter as she walks you through connecting your breath, movement, and body in this Yoga for Beginners practice. For the full yoga practice, visit: SUBSCRIBE Connect with Gaiam Online: Follow Gaiam on TWITTER:  Follow Gaiam...

Hot Yoga for Beginners | Yoga | Gaiam Video [youtube https://www.youtube.com/watch?v=hZHrG_9TQj0?rel=0&modestbranding=1&w=580&h=385] Description SUBSCRIBE Yoga The word yoga means “union” – the connection of body, mind, spirit and the universe around us. This is the inspiration behind Gaiam’s award-winning yoga programs with world-renowned instructors. Learn, practice and grow with the best. Connect with Gaiam...

10 Minute Yoga Workout Lose Your Belly Fat Video [youtube https://www.youtube.com/watch?v=k_nK89g-69w?rel=0&modestbranding=1&w=580&h=385] Description Your time is valuable and working out can be hard! In this video MJ or Youryogagym instructor take you through a Yoga workout that will help you lose some of that belly fat and also give you that refreshing feeling :-)....

Therapeutic Yoga Poses for Obese People With Weak Hip Flexors : Total Workout Tips Video [youtube https://www.youtube.com/watch?v=6MpJec1SLyQ?rel=0&modestbranding=1&w=580&h=385] Description Subscribe Now: Watch More: Obese people with weak hip flexors will really benefit from a few particular therapeutic Yoga poses. Find out about therapeutic Yoga poses for obese people with weak hip flexors with help from a...

Yoga For Beginners Morning with Rodney Yee | Yoga | Gaiam Video [youtube https://www.youtube.com/watch?v=NMYSRCCLeGw?rel=0&modestbranding=1&w=580&h=385] Description If you are new to yoga, Gaiam's Yoga for Beginners video is an ideal place to start. SUBSCRIBE Rodney Yee One of the most recognized yoga instructors in the world, Rodney Yee is widely considered to be a pioneer...