Tag: women’s health

Yoga for Beginners Day 6: Flow Video [youtube https://www.youtube.com/watch?v=p5wzf_aWebA?rel=0&modestbranding=1&w=580&h=385] Description Welcome to Yoga for Beginners - core and pelvic floor friendly yoga that's suitable for all levels! Today (Day 6) is the culmination of this 6-part video series. We combine breath + movement into a flowing routine that utilizes several of the yoga...

Tara Stiles - 30 Minute Yoga Routine Video [youtube https://www.youtube.com/watch?v=o2y3CQP8dk8?rel=0&modestbranding=1&w=580&h=385] Description Build a strong body and become a lean, calorie-burning machine with this 30-minute yoga routine from professional Tara Stiles. Subscribe to 3V: More Yoga from 3V: Join 3V for fitness advice and practical health tips that will help you transform your body. Let...