Tag: wisdom

video
Yoga Poses: How to do King Pigeon Pose with 4 variations Video [youtube https://www.youtube.com/watch?v=6guTrn_lesI?rel=0&modestbranding=1&w=580&h=385] Description Yoga Poses: How to do King Pigeon Pose with 4 variations Learn how to practice King Pigeon Pose with Alisha Vasquez, one of our amazing Be The Change teachers! This pose is known as Kapotasana (King Pigeon) or Eka Pada...
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Mini Yoga Workout: Downward Facing Dog to Plank and Back Video [youtube https://www.youtube.com/watch?v=zIIbaUDk8as?rel=0&modestbranding=1&w=580&h=385] Description - A master yoga instructor shows us how to get a great workout in just 5 to 7 minutes! In her words: This mini-series that I'm about to show you is a combination of two of the foundational,...

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