Tag: wellness
Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin
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[youtube https://www.youtube.com/watch?v=ue_vHLkMgzg?rel=0&modestbranding=1&w=580&h=385]
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Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin
Wellness fitness yoga for flexibility routine that's great for total...
20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Austin TX
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[youtube https://www.youtube.com/watch?v=gCYCKO4XX9U?rel=0&modestbranding=1&w=580&h=385]
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20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Total Wellness Austin
Lori and her team at Total Wellness Austin offer Yoga, Doga (yes,...
Yoga Workout for Tight Butt, Home Exercise Fitness Training Routine, Total Wellness Austin
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[youtube https://www.youtube.com/watch?v=6MS85EvlkTU?rel=0&modestbranding=1&w=580&h=385]
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Yoga Workout for Tight Butt, Home Exercise Fitness Training Routine, Total Wellness Austin
In this video, Lori leads a yoga fitness routine for a thigh shapely and...
Yoga Beginners Training: How To Find Inner Peace, Focus, & Fitness
Video
[youtube https://www.youtube.com/watch?v=0Gu5ag1Cbnc?rel=0&modestbranding=1&w=580&h=385]
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Akaljas Kaur, yoga instructor at Open Space Yoga gives a demonstration of basic Kundalini Yoga poses for beginners. These poses can improve torso, hip, and shoulder mobility. The twists and stretches can help relieve muscular tension promoting inner...
Yoga at Your Desk or at Work - Sitting Yoga Poses & Breathing Exercises
Video
[youtube https://www.youtube.com/watch?v=Eo470b4SvlM?rel=0&modestbranding=1&w=580&h=385]
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- Need a pick-me-up? Follow this simple series of stretches to reduce tension in your back, neck and shoulders. If you sit at a desk all day, this is a great routine to follow...