Tag: wellness

Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin Video Description Help support us @ ↓ Follow Me! Social Media Links Below ↓ Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin Wellness fitness yoga for flexibility routine that's great for total beginners....

20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Austin TX Video Description Help support us @ ↓ Follow Me! Social Media Links Below ↓ 20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Total Wellness Austin Lori and her team at Total Wellness Austin offer Yoga, Doga (yes, yoga...

Yoga Workout for Tight Butt, Home Exercise Fitness Training Routine, Total Wellness Austin Video Description Help support us @ ↓ Follow Me! Social Media Links Below ↓ Yoga Workout for Tight Butt, Home Exercise Fitness Training Routine, Total Wellness Austin In this video, Lori leads a yoga fitness routine for a thigh shapely and sexy...

Yoga Beginners Training: How To Find Inner Peace, Focus, & Fitness Video Description Akaljas Kaur, yoga instructor at Open Space Yoga gives a demonstration of basic Kundalini Yoga poses for beginners. These poses can improve torso, hip, and shoulder mobility. The twists and stretches can help relieve muscular tension promoting inner peace...

Yoga at Your Desk or at Work - Sitting Yoga Poses & Breathing Exercises Video Description - Need a pick-me-up? Follow this simple series of stretches to reduce tension in your back, neck and shoulders. If you sit at a desk all day, this is a great routine to follow for...