Tag: wellness
Yoga Workout for Detox & Digestion! Fire up the core!
Video
[youtube https://www.youtube.com/watch?v=Q9-g1yQErAQ?rel=0&modestbranding=1&w=580&h=385]
Description
The perfect yoga class to do anytime you have indulged just a little bit too much. Great day after Thanksgiving workout. This 30 minute class will fire up your metabolism, torch some calories, and help you detox and digest....
The 5 Best Yoga Poses for Anxiety with Becca ♥ Stress Relief, Back Pain, Relaxation
Video
[youtube https://www.youtube.com/watch?v=k63DEuzOq_M?rel=0&modestbranding=1&w=580&h=385]
Description
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The 5 Best Yoga Poses for Anxiety with...
Learning Yoga Essentials for Stress Relief, Day 1 of 30, Beginners Yoga Class
Video
[youtube https://www.youtube.com/watch?v=_HZi1SigZKo?rel=0&modestbranding=1&w=580&h=385]
Description
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Yoga Basics with Jess ♥ Flexibility, Back Pain & Stress Relief, Complete Beginners, Day 1 of 30
This is...
Vinyasa Yoga Workout ~ Mandala Flow (1 hour)
Video
[youtube https://www.youtube.com/watch?v=xhQAro3V9_M?rel=0&modestbranding=1&w=580&h=385]
Description
A full 1 hour vinyasa yoga mandala flow with lots of neck and shoulder variations to leave you feeling open and amazing!
About Michelle Goldstein: Michelle has maintained a daily power yoga practice for 18 years. A protégée of renowned Yoga...
82 Yoga Poses in 4 Minutes ♥ 30 Days of Yoga with Jess - Weight Loss, Flexibility, Anxiety Relief
Video
[youtube https://www.youtube.com/watch?v=zGpqwpF1DXo?rel=0&modestbranding=1&w=580&h=385]
Description
♥ 30 Days of Yoga with Jess:
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82...
Total Body Yoga - Deep Stretch | Yoga With Adriene
Video
[youtube https://www.youtube.com/watch?v=GLy2rYHwUqY?rel=0&modestbranding=1&w=580&h=385]
Description
Total Body Yoga is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean...
Power Yoga Workout ~ 30 Minute High Intensity
Video
[youtube https://www.youtube.com/watch?v=hw4gjxLsGq8?rel=0&modestbranding=1&w=580&h=385]
Description
A short, sweet power yoga flow class that packs a punch! From cardio to mindfulness to deep stretching and meditation, this class will leave you feeling worked out, relaxed and amazing.
Filmed at Light on Lotus in Los Angeles, CA.
About Michelle...
5 Minute Morning Yoga Class for Beginners
Video
[youtube https://www.youtube.com/watch?v=WBoralVh814?rel=0&modestbranding=1&w=580&h=385]
Description
This quick beginner-friendly yoga class is perfect for when you need to stretch but don't have a lot of time.
To do this class, you will want to have a quiet space with a clean floor. If you have a yoga mat, you...
SUNRISE YOGA (BEGINNER)
Video
[youtube https://www.youtube.com/watch?v=dfSQD4VqFqk?rel=0&modestbranding=1&w=580&h=385]
Description
I've been attempting yoga lately and did a few minutes this morning at sunrise! Just thought I'd share:)
Power Yoga Workout ~ Stillness
Video
[youtube https://www.youtube.com/watch?v=CAlgSif1aSI?rel=0&modestbranding=1&w=580&h=385]
Description
Promote clear, calm mind, strong, centered body, and quiet peaceful heart with this specially sequenced yoga class filmed with Udaya Yoga for Heart Alchemy.
To see more of Michelle’s yoga workouts along with many other great teachers, subscribe to Udaya at the link below.
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