Tag: well being
Postnatal Yoga Routine | Madeleine Shaw
Video
[youtube https://www.youtube.com/watch?v=_y0MbxPxCbc?rel=0&modestbranding=1&w=580&h=385]
Description
If you have just had a baby or want an easy yoga class then this is for you. Enjoy! Madeleine xxx
A Year of Beautiful Eating -
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Yoga For Beginners - A Little Goes a Long Way
Video
[youtube https://www.youtube.com/watch?v=M7JfqOfqSmI?rel=0&modestbranding=1&w=580&h=385]
Description
The ultimate gentle home yoga practice! A Little Goes A Long Way Yoga. Not just for beginners! A simple yet effective practice for all levels, all bodies and all souls! Practice mindfulness, open up and ground down. Learn how...
Advanced Hatha Yoga Postures for Menopause
Video
[youtube https://www.youtube.com/watch?v=91TQ9pyCgTY?rel=0&modestbranding=1&w=580&h=385]
Description
To view more videos that target various other wellness topics, please visit our website at . The Aikyum Yoga website contains short and full length videos of varying levels of complexity to tackle the health concerns.
This video consists of step-by-step instructions...