Tag: Weight Loss (TV Episode)
Standing Pilates for Flat Abs: 12-Minute Bodyweight Only Workout
Video
[youtube https://www.youtube.com/watch?v=aZ-RKEM43hw?rel=0&modestbranding=1&w=580&h=385]
Description
GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET:
DOWNLOAD IT HERE:
Skip the crunches and floor work and mix up your abs workout with this series of standing Pilates exercises taught by certified instructor Jessica Smith. Perfect for a...
Yoga for Beginners - 15 min Beginners Core Body Tone Yoga Class | Yoga with Alexa Nehter
Video
[youtube https://www.youtube.com/watch?v=lhOH7njsxyU?rel=0&modestbranding=1&w=580&h=385]
Description
A beautiful strength building core and full body toning yoga class! Excellent & effective exercise to increase strength and stamina in no time. Do this class daily and you will build safely...