Tag: warm

video
Leg Workout - 5 Minute Yoga Workout - Day 10/30 Day Challenge Video [youtube https://www.youtube.com/watch?v=K7niFcqEtu4?rel=0&modestbranding=1&w=580&h=385] Description This is a Leg workout that is 5 minutes yoga workout for your lower body. It's important to build a strong lower body to have a strong foundation in the rest of your poses and to create...
video
Runner's Lunge - Foundations of Yoga Video [youtube https://www.youtube.com/watch?v=OfJl_jhJcWw?rel=0&modestbranding=1&w=580&h=385] Description Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!"...

Latest Posts