Leg Workout - 5 Minute Yoga Workout - Day 10/30 Day Challenge
This is a Leg workout that is 5 minutes yoga workout for your lower body.
It's important to build a strong lower body to have a strong foundation in the rest of your poses and to create...
Runner's Lunge - Foundations of Yoga
Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!"...