Slow Flow Vinyasa Yoga - Beginner Friendly
A one-hour vacation to the land of breath, movement, and presence.
Create a flow state in your mind (in which the background noise gets a little bit quieter) by using your breath to guide your movement: into, out of, and in-between the...
Yoga For Beginners - Tree Pose (Vrksasana) - Yoga Pose Breakdown
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With this video, join certified yoga instructor, Lauren Bringle, as she guides you to a greater understanding of Tree Pose (Vrksasana). From the ground up, Lauren...