Tag: Viparita karani

5 Yoga Poses to Improve Blood Circulation Video [youtube https://www.youtube.com/watch?v=x3YFqBzO5Uw?rel=0&modestbranding=1&w=580&h=385] Description Poor blood circulation can cause all sorts of problems in your body like fluid retention and swelling in the lower extremities. Poor circulation can be caused by a number of things like sitting all day at a desk, high cholesterol, blood pressure...

Beginner's Yoga - Legs Up the Wall Video [youtube https://www.youtube.com/watch?v=uLszK8_pa3Q?rel=0&modestbranding=1&w=580&h=385] Description Legs up the wall - (Viparita Karani) is a powerful yet incredibly restorative pose that is beneficial to the health of your heart. Beginners Yoga - Benefits of Yoga - Beginners Yoga - Sun Salutations - Beginner's Yoga - Mountain Pose -...