Tag: Vicki Forman

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Yoga Poses for Obliques - Side Bends Video [youtube https://www.youtube.com/watch?v=zKUj9B2bYuI?rel=0&modestbranding=1&w=580&h=385] Description Yoga for strong obliques is a simple Yoga sequence to first stretch the obliques and then build strength. To get your own download click
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Yoga for Complete Beginners Video [youtube https://www.youtube.com/watch?v=ujWRiH9vVX4?rel=0&modestbranding=1&w=580&h=385] Description Yoga for the Complete Beginner is for the not so bendy body. To get your own copy of this Yoga video click the link below.
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10 Minutes - Gentle Yoga for Beginners Video [youtube https://www.youtube.com/watch?v=FtP5oltbleQ?rel=0&modestbranding=1&w=580&h=385] Description Gentle Yoga for Beginners is a simple but effective Yoga routine to bring flexibility into the body and to calm the mind. To get the full version of this video - click here

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