Tag: Ustrasana

5 Yoga Poses to Improve Blood Circulation Video [youtube https://www.youtube.com/watch?v=x3YFqBzO5Uw?rel=0&modestbranding=1&w=580&h=385] Description Poor blood circulation can cause all sorts of problems in your body like fluid retention and swelling in the lower extremities. Poor circulation can be caused by a number of things like sitting all day at a desk, high cholesterol, blood pressure...

5 Yoga Poses for Sinus Relief Video [youtube https://www.youtube.com/watch?v=U9K2Fsnu7gM?rel=0&modestbranding=1&w=580&h=385] Description Sinusitis is a fairly common condition in the monsoons. With annoying symptoms like a runny nose, watery eyes and a throbbing headache, sinusitis, for some, can become so severe that it may hamper your daily activities. Blocked sinuses can cause nasal congestion, headaches...

Day 26 - 30 Days of Yoga - Beginners Yoga Video [youtube https://www.youtube.com/watch?v=zOX37Yqdmn4?rel=0&modestbranding=1&w=580&h=385] Description Beginners Yoga. Yoga with Lin and Leo for free yoga classes. See the Yoga for Beginners series for online yoga workouts. Check out our 30 days of yoga series for a 30 day yoga challenge. Yoga practice can improve...