Tag: ufos

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Yoga Poses & Articles | Squat Pose (Malasana) Video [youtube https://www.youtube.com/watch?v=uTSJZShUhQE?rel=0&modestbranding=1&w=580&h=385] Description Squat Pose Article on Gaia: Yoga on Gaia: Malasana (Mah-LAHS-anna), also known as the Squat or Garland Pose, is a mild hip opener that stimulates your metabolism while stretching your groin and hips. During each exercise, make sure to maintain a focus on your...
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Yoga Poses & Articles | Frog Pose (Mandukasana) Video [youtube https://www.youtube.com/watch?v=TJfy9LM9HrM?rel=0&modestbranding=1&w=580&h=385] Description Frog Pose Article on Gaia: Yoga on Gaia: Mandukasana (man-doo-KAHS-uh-nuh), also known as the Frog Pose, is a simple yet intensive pose that frees your spirit while alleviating back pain. Before attempting this pose, ensure your knees are warm and are able...
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Yoga Poses & Articles | Child’s Pose (Balasana) Video [youtube https://www.youtube.com/watch?v=ISwm-gB_epY?rel=0&modestbranding=1&w=580&h=385] Description Child’s Pose Article on Gaia: Yoga on Gaia: Balasana (bah-LAHS-anna), also known as Child’s Pose, is a gentle resting pose that stretches the hips, thighs and legs while calming the mind and relieving stress and tension. During this exercise, make sure...

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