Tag: types of yoga

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15-Minute Active Yoga Workout from EVEN Hotels Video [youtube https://www.youtube.com/watch?v=sEiWFiWZgyc?rel=0&modestbranding=1&w=580&h=385] Description Want to learn more fitness tips & tricks? Visit Check out this yoga workout featuring personal trainer Jen Widerstrom. This workout can be done anywhere with simply a yoga mat and block The workout features: - Stretch, Fitness, Strength, Total Body, Exercise - Upper...
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10 Minute Yoga Workout Lose Your Belly Fat Video [youtube https://www.youtube.com/watch?v=k_nK89g-69w?rel=0&modestbranding=1&w=580&h=385] Description Your time is valuable and working out can be hard! In this video MJ or Youryogagym instructor take you through a Yoga workout that will help you lose some of that belly fat and also give you that refreshing feeling :-)....
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Beginners Yoga Routine Video [youtube https://www.youtube.com/watch?v=CUiJpahH4L4?rel=0&modestbranding=1&w=580&h=385] Description (The previous upload of this video is having troubles, so I've re-uploaded!) This set of yoga stability exercises works on the shoulders and hips and includes rhythmic scapular stabilization exercises, exercises for hip flexion and extension, and basic stability exercises that build on the same principles...
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power Yoga Workout 1 hour yoga flow Video [youtube https://www.youtube.com/watch?v=YKVhB4TxuwU?rel=0&modestbranding=1&w=580&h=385] Description power Yoga Workout 1 hour yoga flow Vinyasa is a fun and rigorous yoga flow practice and all over body workout that will leave you feeling energized, clear and refreshed. This one hour power yoga for home practice promotes cardiovascular...
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5 Key Yoga Poses For Men Video [youtube https://www.youtube.com/watch?v=NFOuMSejnO4?rel=0&modestbranding=1&w=580&h=385] Description Subscribe for more: Go to to get all the yoga you'll ever need :-) In this video yoga teacher and ex-punk-rocker Raghunath walks you through the 5 most important yoga poses for men. Get ready to learn Upward Dog, Downward Dog, Plank pose,...
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Morning Yoga for Beginners Video [youtube https://www.youtube.com/watch?v=nhiT372-_dE?rel=0&modestbranding=1&w=580&h=385] Description Morning Yoga for beginners. An energising morning yoga routine that will give a great start to the day. Suitable for all levels. Previous video: Facebook: Instagram: Twitter:
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Beginners yoga DVD trailer Video [youtube https://www.youtube.com/watch?v=UgM-u0NyWB4?rel=0&modestbranding=1&w=580&h=385] Description This is a sample of The Yoga Nook's Beginners Guide to Yoga, including a complete Salute to the Sun. In the DVD you can join the class for an hour, use the 15 minute active yoga sequence or the 15 minute resting sequence. www.yoganook.com.au/yoga-nook-dvd
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How To Lord of The Dance Pose, Natarajasana, Yoga Pose, Muscle Anatomy Routine EasyFlexibility Video [youtube https://www.youtube.com/watch?v=JxTWIQeemWU?rel=0&modestbranding=1&w=580&h=385] Description Dancer's Pose, Lord of the Dance Pose, The Natarajasana is called the Biellmann spin in Figure Skating and Scorpion in Cheerleading. This position calls for deep flexibility of the hip flexors and flexors of the spine....
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15 Minute Yoga Workout For Your Upper Body Video [youtube https://www.youtube.com/watch?v=WcCp-DJHYjA?rel=0&modestbranding=1&w=580&h=385] Description Busy Day? Time to relax and get your body moving with a serious upper body yoga workout. Join youryogagym instructor MJ in this full 15 minute video that will give you a workout that will burn fat and enlighten your spirit!...
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yoga beginner basics half-moon pose ardha chandrasana with shana meyerson yogathletica Video [youtube https://www.youtube.com/watch?v=Ccv7wjZkdAM?rel=0&modestbranding=1&w=580&h=385] Description Yoga Beginner Basics: Half-Moon Pose/Ardha Chandrasana in this video, shana meyerson of yogathletica in los angeles, california teaches the technical aspects of ardha chandrasana, half moon pose. learn the alignments and the "cheats" to get you balancing in no...

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