TRUE - Day 3 - STRETCH | Yoga With Adriene
Video
[youtube https://www.youtube.com/watch?v=bsuMjccUA4A?rel=0&modestbranding=1&w=580&h=385]
Description
When we are younger most are blessed with delightful natural mobility!
We fall with grace and pick ourselves up with ease.
As we get a bit older things can get tight leading to tension and aches.
All over....