Tag: tricks
20 SIMPLE YOGA POSES TO INCREASE YOUR FLEXIBILITY
Video
[youtube https://www.youtube.com/watch?v=1PFGnvUJeMc?rel=0&modestbranding=1&w=580&h=385]
Description
Do you love yoga? I adore it! What a great way to keep your body and mind in balance! It keeps you fit, strong, healthy and flexible at the same time. So hop into something comfy, grab your mat and try...
4 Face Yoga Poses for Flawless Skin
Video
[youtube https://www.youtube.com/watch?v=dOjvdsbtF8g?rel=0&modestbranding=1&w=580&h=385]
Description
Face yoga is cheaper than botox and has 100% less needles.
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Yoga Basics: How to Down Dog | Step-by-Step for Beginners
Video
[youtube https://www.youtube.com/watch?v=zlDnSBSnTPc?rel=0&modestbranding=1&w=580&h=385]
Description
Downward facing dog is a difficult pose to perform, so practice and all is coming.
FULL HIIT & YOGA EXERCISE VIDEO PROGRAM ON FIT-SPHERE.COM BY LIV LO
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For Beginners - Sun Salutation A - Each yoga pose explained
Video
[youtube https://www.youtube.com/watch?v=4hRQP09nPnM?rel=0&modestbranding=1&w=580&h=385]
Description
First, a break down of each pose in Sun Salutation A. Poses are slowed down so you can get detailed tips and modifications.
Second, we'll go through it again, at regular speed.
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