Tag: Training
HIIT YOGA Workout #10
Video
[youtube https://www.youtube.com/watch?v=30TuqiDFE8U?rel=0&modestbranding=1&w=580&h=385]
Description
Dieses HIIT Yoga Workout ist das perfekte BAUCH-Workout! Mit 7 ganz gezielten, intensiven Core-Übungen machst du deine Körpermitte stark und sexy.
7 Übungen, 55 Sekunden Power, 5 Sekunden Pause,...Zum ganzen Blogpost:
Das sind die Übungen:
- Russian Twist mit 3kg Hantel
- Rosenstock
- seitliche Planke rechts
- seitliche Planke...
Top 5 Inversion Poses – Inverted, Invigorating Yoga Poses
Video
[youtube https://www.youtube.com/watch?v=ZQOmvUZs4b4?rel=0&modestbranding=1&w=580&h=385]
Description
Here we show you our top 5 inversion yoga poses to add to your next routine.
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People often think being upside down isn't good for them. Here we show you the benefits of inversion poses in Yoga...
YOGA für Anfänger | 20 Minuten Home Workout
Video
[youtube https://www.youtube.com/watch?v=UErN1VLCXC0?rel=0&modestbranding=1&w=580&h=385]
Description
In diesem Video führe ich euch durch eine sanfte 20 minütige Yogapraxis, die sich vor allem an Yoga Anfänger richtet.
Alle Haltungen werden genau erläutert und ihr braucht keine Angst haben Fehler zu machen (das gibt es im Yoga nicht ;-) )
Gönnt...
Top 6 Advanced Yoga Poses
Video
[youtube https://www.youtube.com/watch?v=FjJjq8R2c88?rel=0&modestbranding=1&w=580&h=385]
Description
Here are 6 of our favourite advanced yoga poses, including the bird of paradise pose.
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There are near-endless variations and ways to make your yoga workout more or less advanced.
Here are our 6 favourite advanced yoga poses. Don't forget...
Walk Kansas Training: More Yoga Poses
Video
[youtube https://www.youtube.com/watch?v=hyenDAgYYWU?rel=0&modestbranding=1&w=580&h=385]
Description
Continuing our exploration of yoga, K-State Research and Extension agent Chelsi Myer offers a few more poses to try. Remember to breathe deep and slow throughout each pose.
YOGA Beginners & intermediate Level: Vinyasa Yoga Flow - Stage One - mit Dani
Video
[youtube https://www.youtube.com/watch?v=3XieN4B37X0?rel=0&modestbranding=1&w=580&h=385]
Description
Intermediate Level (1-2) für Yogis und Yoga-Mamas mit Vorerfahrung: diese Sequenz habe ich 6 Wochen nach der Geburt meines zweiten Babys aufgenommen, daher erwarten dich keine großen Überraschungen wie Armbalancen oder Umkehrhaltungen...dennoch haben es diese...
Face Yoga - 6 Exercises To Do At Home
Video
[youtube https://www.youtube.com/watch?v=Vb_xcKcYs0Q?rel=0&modestbranding=1&w=580&h=385]
Description
The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Danielle Collins to teach us her simple facial exercise regime, which helps lift, firm, tone...
Barry Ennis Yoga: Fun Partner Yoga Poses!
Video
[youtube https://www.youtube.com/watch?v=Kvz4qr9M8h0?rel=0&modestbranding=1&w=580&h=385]
Description
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On a recent trip to Dubai I connected with a friend of mine- Megan Mileham! We decided to share some of our favorite partner yoga poses in front of the Burj al...
Yoga Workout: Twist and Turn für Fortgeschrittene
Video
[youtube https://www.youtube.com/watch?v=HNyWI0GNgVA?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga dient nicht nur zur Entspannung, sondern hält den Körper auch straff und fit. In unserem Yoga Workout Twist and Turn zeigen wir Übungen für Fortgeschrittene Yogis, die ihren Körper in Form halten wollen!
Yoga Workout: Twist and Turn für Fortgeschrittene:
Jetzt kostenlos...
InBalance Yoga - Beginner Sivananda Flow
Video
[youtube https://www.youtube.com/watch?v=4DlzkhvZpPc?rel=0&modestbranding=1&w=580&h=385]
Description
Traditional Sivananda Yoga, as taught by Daniel Rama. Take your practice to higher levels with proper breathing, energizing movements, deep relaxation and meditation.