Tag: Training
ON THE BALL - Pilates & Yoga Workout for Beginners (7)
Video
[youtube https://www.youtube.com/watch?v=Z9_DC6KTtKQ?rel=0&modestbranding=1&w=580&h=385]
Description
On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...
ON THE BALL - Pilates & Yoga Workout for Beginners (4)
Video
[youtube https://www.youtube.com/watch?v=FsdCDQkHvuk?rel=0&modestbranding=1&w=580&h=385]
Description
On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...
Vidéos
Yoga Poses : Yoga Poses & Positions for Athletes : Yoga for Athletes : Yoga Squat Pose for Athletes
Yoga Poses & Positions for Athletes : Yoga for Athletes : Yoga Squat Pose for Athletes
Video
[youtube https://www.youtube.com/watch?v=gf5xu5hYEnA?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga suggestions for athletes and strength trainers. Learn the yoga Squat Pose to help build strength and flexibility in this free yoga video.
Expert: Elizabeth Cafferky
Contact: www.yogayoga.com
Bio: Elizabeth Cafferky is a yoga instructor...