Tag: touching hands together over head

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Beginners Yoga Pose Routine For Improved Body Awareness Video [youtube https://www.youtube.com/watch?v=fBWs0uuCtWM?rel=0&modestbranding=1&w=580&h=385] Description This yoga routine is for beginners with a moderate level of experience. It includes tips for making wheel pose easier and also awareness exercises that may help improve forward bending yoga poses. It's designed to help you practice noticing pressure and changes...

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