Tag: total body yoga routine for athletes

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20 Min Total Body Deep Stretch Yoga Routine for Runners and Athletes Video [youtube https://www.youtube.com/watch?v=YU2Esd1_ugQ?rel=0&modestbranding=1&w=580&h=385] Description Total Body Deep Stretch Yoga Routine for Runners and Athletes is a deep stretch practice for the legs, shoulders, and hips. As many athletes have tight hips, hamstrings, and shoulders, this sequence brings length to those areas,...

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