Tag: Tight
3 yoga poses for tight hips- Shakti Yoga with Shaili
Video
[youtube https://www.youtube.com/watch?v=safEB33gi_Q?rel=0&modestbranding=1&w=580&h=385]
Description
Hi all
In this video I am demonstrating 3 yoga poses that help to relieve tightness in hips.
We tend to get tightness in the hip area because of a lot of sitting or lack of physical activity.
Performing these postures will...
Gentle Yoga for Beginners - Hip Opening
Video
[youtube https://www.youtube.com/watch?v=AtYW1CgIouE?rel=0&modestbranding=1&w=580&h=385]
Description
While the hip joint’s main role is stabilization, it’s essential to maintain a healthy range of motion. Moderation is key: We want to strike a balance between strength and flexibility that is appropriate for our chosen activity. In our desk-bound society,hip-opening...
TOP 6 Yoga Poses for Runners & Tight Hips (feat. Super Sister Fitness)
Video
[youtube https://www.youtube.com/watch?v=uH3WlfZwtWY?rel=0&modestbranding=1&w=580&h=385]
Description
Got tight hips (don't we all)? Then these 6 yoga poses are perfect for you! Yoga is an excellent form of cross training for runners and can help to get rid of tight hips. This week...
The Peaceful Challenge: Yoga Workout!
Video
[youtube https://www.youtube.com/watch?v=TQBrmU9yU5E?rel=0&modestbranding=1&w=580&h=385]
Description
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Vidéos
Yoga Poses : Yoga Workout for Tight Butt, Home Exercise Fitness Training Routine, Total Wellness Austin
Yoga Workout for Tight Butt, Home Exercise Fitness Training Routine, Total Wellness Austin
Video
[youtube https://www.youtube.com/watch?v=6MS85EvlkTU?rel=0&modestbranding=1&w=580&h=385]
Description
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Yoga Workout for Tight Butt, Home Exercise Fitness Training Routine, Total Wellness Austin
In this video, Lori leads a yoga fitness routine for a thigh shapely and...