Tag: tight hips

Gentle Yoga for Beginners - Hip Opening Video [youtube https://www.youtube.com/watch?v=AtYW1CgIouE?rel=0&modestbranding=1&w=580&h=385] Description While the hip joint’s main role is stabilization, it’s essential to maintain a healthy range of motion. Moderation is key: We want to strike a balance between strength and flexibility that is appropriate for our chosen activity. In our desk-bound society,hip-opening...

Deep Hip Opening Stretches - Beginners Yoga Sequence Video [youtube https://www.youtube.com/watch?v=taEo6dyI8VA?rel=0&modestbranding=1&w=580&h=385] Description Hip Opening Yoga - This 25 Minute Beginners Lower Body Stretch session, & Flexibility training was designed with the Complete Yoga Beginner in mind. Hip openers are great for pain in the lower body, so those of you experiencing low...

7 Yoga Poses for Hips Video [youtube https://www.youtube.com/watch?v=nzQHEEYBNqA?rel=0&modestbranding=1&w=580&h=385] Description Tight hips are a common problem for most people. The hip tightness is caused by prolonged periods of sitting, either at work, in front of a computer, watching TV, eating your meals or driving. This abundance of sitting shortens and tightens the group of muscles...