Tag: surya

20 SIMPLE YOGA POSES TO INCREASE YOUR FLEXIBILITY Video [youtube https://www.youtube.com/watch?v=1PFGnvUJeMc?rel=0&modestbranding=1&w=580&h=385] Description Do you love yoga? I adore it! What a great way to keep your body and mind in balance! It keeps you fit, strong, healthy and flexible at the same time. So hop into something comfy, grab your mat and try...

Yoga for Beginners - Sun Salutation A Video [youtube https://www.youtube.com/watch?v=uMV4Nq6jpu0?rel=0&modestbranding=1&w=580&h=385] Description Here is Surya Namaskara A - a flow to warm up your body and stretch your muscles gently before you continue with more intense postures. You can also follow this flow to bring your body, breath and mind in sync. If you...

Ashtanga Yoga - Beginners Sun Salute A (part 1 of 2) Video [youtube https://www.youtube.com/watch?v=lgs5leoLSbE?rel=0&modestbranding=1&w=580&h=385] Description -- Extract from an Ashtanga Yoga Beginners Intensive with Chris Croft -- April 2011, Exeter, UK. Chris Croft teaches Ashtanga Yoga as his teachers, which include Sri K. Pattabhi Jois, taught him. He leads Mysore Style...

Surya Namaskar Yoga Poses & Positions : A Complete Demonstration of Surya Namaskar Yoga Video [youtube https://www.youtube.com/watch?v=YmUQp_vyffA?rel=0&modestbranding=1&w=580&h=385] Description Watch a complete Surya Namaskar Yoga positions by positions demonstration from an expert in this free how-to video lesson on Surya Nemaskar Yoga.. Expert: Hitesh Shashikant Shah Bio: Hitesh Shashikant Shah has received his training from Yoga...