Sonic Yoga Beginner Workshop Surya Namaskar B Review
A continuation of Surya Namaskar A. Wonderful for a deeper opening up of the hips.
Slow Flow Vinyasa Yoga - Beginner Friendly
A one-hour vacation to the land of breath, movement, and presence.
Create a flow state in your mind (in which the background noise gets a little bit quieter) by using your breath to guide your movement: into, out of, and in-between the...