Tag: surya namaskar b
Sonic Yoga Beginner Workshop Surya Namaskar B Review
Video
[youtube https://www.youtube.com/watch?v=VRytqxKamzM?rel=0&modestbranding=1&w=580&h=385]
Description
A continuation of Surya Namaskar A. Wonderful for a deeper opening up of the hips.
Slow Flow Vinyasa Yoga - Beginner Friendly
Video
[youtube https://www.youtube.com/watch?v=wdik1jr9JFw?rel=0&modestbranding=1&w=580&h=385]
Description
A one-hour vacation to the land of breath, movement, and presence.
Create a flow state in your mind (in which the background noise gets a little bit quieter) by using your breath to guide your movement: into, out of, and in-between the...