Tag: Supta Virasana

Beginners Yoga - Reclining Hero Video [youtube https://www.youtube.com/watch?v=hvZPz-moQWE?rel=0&modestbranding=1&w=580&h=385] Description Reclining hero pose - Supta Virasana is a wonderful stretch for the feet, ankles, knees, thighs, hips and groin. It is also a gentle backbend, which according to yoga philosophy helps relieve fatigue and improves posture. Beginners Yoga - Benefits of Yoga - Beginners Yoga...