Tag: stretches for tight hamstrings

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Yoga Class for Tight Hamstrings with Kelly Pender Video [youtube https://www.youtube.com/watch?v=X47qt291Fcg?rel=0&modestbranding=1&w=580&h=385] Description Tight hamstrings are very common for many of us and can result in lower back pain and tight hips. When the hamstrings are tight, they can in turn create tension in the hips and back. It's important to stretch and lengthen...

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