Tag: stress relief
Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles
Video
[youtube https://www.youtube.com/watch?v=SdgCzSYSDGY?rel=0&modestbranding=1&w=580&h=385]
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Slim your waist with yoga! Tara Stiles' yoga routine targets the midsection to open up and strengthen as you melt away your waist. Feel calm, centered, and stretched as...
Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles
Video
[youtube https://www.youtube.com/watch?v=VS0ou7H2Cd8?rel=0&modestbranding=1&w=580&h=385]
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Stiff, sore or feeling sluggish? Tara Stiles' full-body yoga stretch routine will open you up and have you feeling calm, centered and relaxed. This ultimate stretch flow can be...
5 Minute Yoga Core Workout | The Yoga Solution With Tara Stiles
Video
[youtube https://www.youtube.com/watch?v=DXeF7J1YyPc?rel=0&modestbranding=1&w=580&h=385]
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Love yoga but short on time? Tara Stiles' yoga routine only takes five minutes and builds core strength. Tone and strengthen your abs and lower back with this...
Runner's Lunge - Foundations of Yoga
Video
[youtube https://www.youtube.com/watch?v=OfJl_jhJcWw?rel=0&modestbranding=1&w=580&h=385]
Description
Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!"...
Forward Fold Yoga Pose - Yoga With Adriene
Video
[youtube https://www.youtube.com/watch?v=g7Uhp5tphAs?rel=0&modestbranding=1&w=580&h=385]
Description
Our Foundations of Yoga series continues with this Standing Forward Fold (Uttanasana) which is great stretch for the back and hamstrings. Cooling and calming, this pose is great before bed to aid insomnia and great anytime to release tension and toxic...
Mountain Pose (Tadasana) - Yoga With Adriene
Video
[youtube https://www.youtube.com/watch?v=NYhH8Gr35cI?rel=0&modestbranding=1&w=580&h=385]
Description
Mountain Pose is a basic standing posture that is a great foundation for many asanas. It creates space in the spine allowing the body to work more efficiently and with more ease. Try Tadasana and let me know what you think! ...
Bound Angle Pose - Yoga With Adriene
Video
[youtube https://www.youtube.com/watch?v=B6tb4TncKhY?rel=0&modestbranding=1&w=580&h=385]
Description
Bound Angle Pose, Baddha Konasana, stretches the back without straining your hammies, opens the hips and stimulates your internal organs. A pose that is both grounding and soothing! Read the article with all the therapeutic benefits and juicy details (plus a...
Warm Up Exercise Yoga For Beginners In Hindi
Video
[youtube https://www.youtube.com/watch?v=VcUkvIVkVGs?rel=0&modestbranding=1&w=580&h=385]
Description
शुरुआती के लिए अभ्यास योग गर्म
Yoga practice may look simple but this is a powerful activity. In fact, you can get hurt if you do Yoga Poses incorrectly, or you do not perform some stretching exercises before a Yoga class or...
Cat-Cow Yoga Pose - Yoga With Adriene
Video
[youtube https://www.youtube.com/watch?v=y39PrKY_4JM?rel=0&modestbranding=1&w=580&h=385]
Description
Learn Cat-Cow with Adriene! The Cat-Cow yoga progression is a little dance up the spine that is perfect for beginners! It also invites experienced yogis to keep finding the depth and awareness in spinal flexion. Cat-Cow is all about integration and will...
Sukhasana (The Easy Pose) - Yoga With Adriene
Video
[youtube https://www.youtube.com/watch?v=zLvJD7iKVhw?rel=0&modestbranding=1&w=580&h=385]
Description
Learn Sukhasana or "Easy Pose" with Adriene! This basic foundational pose is for everyone and a great place to start a yoga practice, leaving you feeling calm and alert. If you are new to yoga this is a PERFECT pose to...