Tag: stress reduction

Chair Yoga: 5 min Yoga exercises at your desk Video [youtube https://www.youtube.com/watch?v=GzkfOKkIteA?rel=0&modestbranding=1&w=580&h=385] Description Chair Yoga: 5 min Yoga exercises at your desk....Learn to release tension and increase your energy levels while at work! We spend the majority of our days sitting in chairs, cars and couches; which results in poor posture, neck / shoulder...

Morning Yoga Routine - to Help Heal Ulcerative Colitis & Crohns Video [youtube https://www.youtube.com/watch?v=GEiTBC7gDbk?rel=0&modestbranding=1&w=580&h=385] Description In this video, you will learn the full program that is taught in The Fix Your Belly Blues Program. Adapt and adjust as necessary for your body and your needs. You can use this routine everyday for...