Tag: strengthening

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Beginner-intermediate Yoga Core Workout Video [youtube https://www.youtube.com/watch?v=6DzNxJpp4UM?rel=0&modestbranding=1&w=580&h=385] Description This yoga session is focused on the core and staying within beginner-intermediate yoga poses and flows.
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Slow Flow Vinyasa Yoga - Beginner Friendly Video [youtube https://www.youtube.com/watch?v=wdik1jr9JFw?rel=0&modestbranding=1&w=580&h=385] Description A one-hour vacation to the land of breath, movement, and presence. Create a flow state in your mind (in which the background noise gets a little bit quieter) by using your breath to guide your movement: into, out of, and in-between the...
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Yoga Workout for Strength - Strengthening Yoga Poses - Yoga Sculpt Video [youtube https://www.youtube.com/watch?v=HkVfhG4boBY?rel=0&modestbranding=1&w=580&h=385] Description For Workout details, calorie burn and individual moves: Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect. Twist and sculpt your entire body with Laura Myren! Develop core...
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Hot Yoga for Beginners | Yoga | Gaiam Video [youtube https://www.youtube.com/watch?v=hZHrG_9TQj0?rel=0&modestbranding=1&w=580&h=385] Description SUBSCRIBE Yoga The word yoga means “union” – the connection of body, mind, spirit and the universe around us. This is the inspiration behind Gaiam’s award-winning yoga programs with world-renowned instructors. Learn, practice and grow with the best. Connect with Gaiam...
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10 Day Yoga Challenge: Day 1 - Slow & Steady Abs (Beginner/Intermediate) Video [youtube https://www.youtube.com/watch?v=hqtFbGpCJ0Y?rel=0&modestbranding=1&w=580&h=385] Description Starting Slow & Steady We're off to a pretty full start with a little taste of it all. Flow and build heat with some core-strengthening sun salutations and cool it back down again with a good long stretch.
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Mini Yoga Workout: Downward Facing Dog to Plank and Back Video [youtube https://www.youtube.com/watch?v=zIIbaUDk8as?rel=0&modestbranding=1&w=580&h=385] Description - A master yoga instructor shows us how to get a great workout in just 5 to 7 minutes! In her words: This mini-series that I'm about to show you is a combination of two of the foundational,...
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Yoga For Beginners Morning with Rodney Yee | Yoga | Gaiam Video [youtube https://www.youtube.com/watch?v=NMYSRCCLeGw?rel=0&modestbranding=1&w=580&h=385] Description If you are new to yoga, Gaiam's Yoga for Beginners video is an ideal place to start. SUBSCRIBE Rodney Yee One of the most recognized yoga instructors in the world, Rodney Yee is widely considered to be a pioneer...

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