Tag: standing forward fold

5 Yoga Poses for Depression Video [youtube https://www.youtube.com/watch?v=al9rbIWRj38?rel=0&modestbranding=1&w=580&h=385] Description Depression often occurs when we get stuck in negative thinking patterns. It makes us feel slow and murky. Yoga is all about intention-setting. The goal is to be 100 percent present during your practice. The combination of physical effort with a focus on breathing...