Tag: stability exercises

Beginners Yoga Routine Video [youtube https://www.youtube.com/watch?v=CUiJpahH4L4?rel=0&modestbranding=1&w=580&h=385] Description (The previous upload of this video is having troubles, so I've re-uploaded!) This set of yoga stability exercises works on the shoulders and hips and includes rhythmic scapular stabilization exercises, exercises for hip flexion and extension, and basic stability exercises that build on the same principles...

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