Tag: sqaut pose

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Yoga Poses & Articles | Squat Pose (Malasana) Video [youtube https://www.youtube.com/watch?v=uTSJZShUhQE?rel=0&modestbranding=1&w=580&h=385] Description Squat Pose Article on Gaia: Yoga on Gaia: Malasana (Mah-LAHS-anna), also known as the Squat or Garland Pose, is a mild hip opener that stimulates your metabolism while stretching your groin and hips. During each exercise, make sure to maintain a focus on your...

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