Tag: spinal twist

20 SIMPLE YOGA POSES TO INCREASE YOUR FLEXIBILITY Video [youtube https://www.youtube.com/watch?v=1PFGnvUJeMc?rel=0&modestbranding=1&w=580&h=385] Description Do you love yoga? I adore it! What a great way to keep your body and mind in balance! It keeps you fit, strong, healthy and flexible at the same time. So hop into something comfy, grab your mat and try...

10 Yoga Poses to Ease Digestion & Bloating Video [youtube https://www.youtube.com/watch?v=PdSHqQCTIP4?rel=0&modestbranding=1&w=580&h=385] Description Please READ this box for more info. Do you tend to suffer from stomach pain, heavy stomach, indigestion, constipation, gas and bloating or IBS? Now that it's the holiday season, most of us might be consuming heavier meals, which takes much...

8 Yoga Poses for Relaxation Video [youtube https://www.youtube.com/watch?v=I-vGV5B1UFE?rel=0&modestbranding=1&w=580&h=385] Description Here is a yoga sequence that you can practice to calm, soothe and nourish your nervous system. This is great before bed, as it will relax your mind and body. Childs's Pose -- Child's pose encourages full body relaxation, and is a great pose to restore...