Tag: spinal balance pose

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5 Yoga Poses for Swimmers Video [youtube https://www.youtube.com/watch?v=dhMTj02_TkM?rel=0&modestbranding=1&w=580&h=385] Description Here are 5 yoga postures that should be practiced regularly before swimming to help increase your flexibility, tone your body and give you extra strength to swim more effortlessly. Yoga is an excellent training regimen for swimmers. This dry land training offers lots of benefits...

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