Tag: Sleep

Yoga Poses That Help You Sleep | Yoga Video [youtube https://www.youtube.com/watch?v=Xwy8WGNCfJQ?rel=0&modestbranding=1&w=580&h=385] Description Watch more How to Do Yoga videos: So we're going to begin with yoga poses to help you sleep. So for me, whenever I have difficulty sleeping I can usually pinpoint it to one thing. And that is a wandering, overactive mind,...

Yoga Poses for Insomnia : Yoga Bridge Pose for Insomnia Video [youtube https://www.youtube.com/watch?v=3lAAMgVvuzQ?rel=0&modestbranding=1&w=580&h=385] Description The bridge pose is a great yoga pose for insomnia treatment. Learn how to do the bridge yoga pose in this free video on yoga for insomnia. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with...

Calming, Relaxing Yoga Routine Video [youtube https://www.youtube.com/watch?v=wK6wOGJ0rWU?rel=0&modestbranding=1&w=580&h=385] Description This is a very calming relaxing yoga routine one could use at night before going to bed. This sequence is the first half of an entire yoga routine, to view the rest of this routine please join us at YogaStudio9.com. Once you are on...