Tag: sitting
Yoga With Zubin Ep 1: Stand up, stretch and try these yoga poses | Quint Fit
Video
[youtube https://www.youtube.com/watch?v=btl9gM7ECFE?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga guru Zubin Atre kicks off his 'Yoga with Zubin' series on FIT, with yoga poses that you can do while standing up in office.
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Yoga Breathing for Beginners - Simple
Video
[youtube https://www.youtube.com/watch?v=VS-9fXmUt-c?rel=0&modestbranding=1&w=580&h=385]
Description
presents a basic beginners yoga breathing routine a great start for any yoga class to centre the mind . Basic Pranayama is good for alot of aspect of yoga.
The simple act of learning to control the breath has a number...