Yoga With Zubin Ep 1: Stand up, stretch and try these yoga poses | Quint Fit
Yoga guru Zubin Atre kicks off his 'Yoga with Zubin' series on FIT, with yoga poses that you can do while standing up in office.
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Yoga Breathing for Beginners - Simple
presents a basic beginners yoga breathing routine a great start for any yoga class to centre the mind . Basic Pranayama is good for alot of aspect of yoga.
The simple act of learning to control the breath has a number...