Tag: Shoulder Opening

Hip & Shoulder Opening Yoga Routine: Reinvent Yourself (open level) Video [youtube https://www.youtube.com/watch?v=1kxJ7G5f-FM?rel=0&modestbranding=1&w=580&h=385] Description This open Yogea sequence dissolves stiffness in the hips and shoulder girdles, as it lubricates the ball and socket joints and sooths tension build-up in the lower back and neck. A brief shoulder and elbow warm up starts off...