Tag: shape magazine

Heidi's Tips For Yoga Beginners Video [youtube https://www.youtube.com/watch?v=NErDQx8eQlU?rel=0&modestbranding=1&w=580&h=385] Description QCoach Heidi send some great tips for all of you out there just beginning Yoga or starting to go to Yoga classes. -Keep an open mind -Don't take yourself too seriously -Remember that strength and flexibility start in the mind