Tag: shakey graves

Morning Yoga - Energizing Morning Sequence Video [youtube https://www.youtube.com/watch?v=K-Ina_WW4Yc?rel=0&modestbranding=1&w=580&h=385] Description Practice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Practice this in the morning on an empty stomach and notice how it sets the...

Weight Loss Yoga - Total Body Workout Video [youtube https://www.youtube.com/watch?v=qSG7PsdZG04?rel=0&modestbranding=1&w=580&h=385] Description Our yoga for weight loss series continues with this total body workout. Whether you are looking to tone the body or just find what feels good Adriene brings a real approach to this full body workout providing instruction and alignment for all...

Morning Yoga for Beginners - Gentle Morning Yoga Video [youtube https://www.youtube.com/watch?v=GnHTeHAZQhM?rel=0&modestbranding=1&w=580&h=385] Description By popular demand here's a Gentle 20-Minute Morning Yoga sequence to start your day! Choosing to move and connect in the morning is one of the best things we can do for ourselves! This video is gentle practice for all levels...