Tag: serratus anterior muscle

video
Dolphin Yoga Pose for Beginners Video [youtube https://www.youtube.com/watch?v=NwQ4eqKj6A8?rel=0&modestbranding=1&w=580&h=385] Description First a look at some basic shoulder actions to prepare for dolphin yoga pose, then upper arm actions (rotation) and leg actions. The sequence of preparation exercises leading up to dolphin pose ideally makes it easier to learn and also, hopefully, gives you a...

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