Tag: self
Heidi's Tips For Yoga Beginners
Video
[youtube https://www.youtube.com/watch?v=NErDQx8eQlU?rel=0&modestbranding=1&w=580&h=385]
Description
QCoach Heidi send some great tips for all of you out there just beginning Yoga or starting to go to Yoga classes.
-Keep an open mind
-Don't take yourself too seriously
-Remember that strength and flexibility start in the mind
Jennifer Aniston's Yoga Workout - Workout Tips - SELF's Celebrity Moves to Steal
Video
[youtube https://www.youtube.com/watch?v=ZYZQ3xhfF9g?rel=0&modestbranding=1&w=580&h=385]
Description
Want Jennifer Aniston's body? Steal her yoga routine! For a lasting calm--and sexy muscles--follow Jennifer Aniston's trainer through this yoga routine.
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