Tag: seated

Yoga Poses Video [youtube https://www.youtube.com/watch?v=ojD3hP8971g?rel=0&modestbranding=1&w=580&h=385] Description An amazing set of yoga poses that creates strength and energy in the body. Website - Twitter - Facebook - YouTube - Pinterest - Google Plus - Instagram -

Seated Yoga Poses : Yoga Pigeon Pose Video [youtube https://www.youtube.com/watch?v=xLtiwdJMUNQ?rel=0&modestbranding=1&w=580&h=385] Description Pigeon pose in yoga is a great hip opening yoga pose. Learn how to do the pigeon yoga pose with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance Certified RYT®...

Seated Yoga Poses : Yoga Seated Twist Pose Video [youtube https://www.youtube.com/watch?v=-yw48KAe_8M?rel=0&modestbranding=1&w=580&h=385] Description The seated twist pose in yoga is a great yoga pose for twisting and stretching the spine. Learn how to do a seated twist yoga pose with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio:...

Seated Yoga Poses : Yoga Boat Pose Video [youtube https://www.youtube.com/watch?v=1eCzLIfdH2o?rel=0&modestbranding=1&w=580&h=385] Description The boat pose in yoga is also used in many exercise programs like pilates. Learn how to do the boat yoga pose with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga...

Seated Yoga Poses : Yoga Seated Forward Bend Video [youtube https://www.youtube.com/watch?v=HyiFhjwWXkw?rel=0&modestbranding=1&w=580&h=385] Description A seated forward bend in yoga is great for stretching the legs and back muscles. Learn how to do the seated forward bend yoga pose with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer...

Seated Yoga Poses : Yoga Plow Pose Video [youtube https://www.youtube.com/watch?v=S_6jKJYSGiU?rel=0&modestbranding=1&w=580&h=385] Description The yoga plow pose is a great extension of the yoga shoulder stands. Learn how to do the plow yoga pose with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance...