Tag: seated floor yoga

video
Yoga for Beginners | Floor (Part 5) Video [youtube https://www.youtube.com/watch?v=ZW1aTNQzHR4?rel=0&modestbranding=1&w=580&h=385] Description This yoga video is a 30 min floor sequence for beginners. It is designed so you can practice this on its own, or as part of the full "Yoga for Beginners" playlist. Introducing some of the most common seated postures, twists, forward...

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