Tag: sculpting

Hot Yoga for Beginners | Yoga | Gaiam Video [youtube https://www.youtube.com/watch?v=hZHrG_9TQj0?rel=0&modestbranding=1&w=580&h=385] Description SUBSCRIBE Yoga The word yoga means “union” – the connection of body, mind, spirit and the universe around us. This is the inspiration behind Gaiam’s award-winning yoga programs with world-renowned instructors. Learn, practice and grow with the best. Connect with Gaiam...

Weight Loss & Sculpting Yoga Routine: Chisel Away (open level) Video [youtube https://www.youtube.com/watch?v=p2RATiNACE8?rel=0&modestbranding=1&w=580&h=385] Description This Yogea sequence is based on isometric contractions - coupling static and dynamic asana flow with intense twists and resistance training to help you lose weight and sculpt your perfect silhouette. A dynamic warm up fires up all the...