Tag: sarahbethyoga power yoga
15 minute Power Yoga Workout | Hot & Sweaty Power Yoga Flow
Video
[youtube https://www.youtube.com/watch?v=bOE2oaBJdgY?rel=0&modestbranding=1&w=580&h=385]
Description
Enjoy this 15 minute Power Yoga Workout when you're ready to get HOT & SWEATY. Flow through a unique sequence designed to tone your legs, arms, core and back. Great Yoga for weight loss, yoga for strength,...
30 Minute Power Yoga Workout | Warrior Strength
Video
[youtube https://www.youtube.com/watch?v=sAZpoDKx9mc?rel=0&modestbranding=1&w=580&h=385]
Description
This intense 30 minute Power Yoga workout will challenge your total body, breath and mind. Stay focused! Stay strong! Practice every other day to build your warrior strength! A short 3-minute seated meditation observing the breath will seal off this yoga...
20 Minute Power Yoga Workout | Warrior Strength
Video
[youtube https://www.youtube.com/watch?v=FsMOJLvEorg?rel=0&modestbranding=1&w=580&h=385]
Description
Level 1 doesn’t mean easy, but practicing this challenging 20 minute power yoga workout will strengthen your total body & mind, through breath-challenging flows. Try the Level 2 Warrior Strength Practice for an extra challenge:
Be a warrior, not a worrier....