SUNRISE YOGA (BEGINNER)
Video
[youtube https://www.youtube.com/watch?v=dfSQD4VqFqk?rel=0&modestbranding=1&w=580&h=385]
Description
I've been attempting yoga lately and did a few minutes this morning at sunrise! Just thought I'd share:)
Yoga Basics: How to Down Dog | Step-by-Step for Beginners
Video
[youtube https://www.youtube.com/watch?v=zlDnSBSnTPc?rel=0&modestbranding=1&w=580&h=385]
Description
Downward facing dog is a difficult pose to perform, so practice and all is coming.
FULL HIIT & YOGA EXERCISE VIDEO PROGRAM ON FIT-SPHERE.COM BY LIV LO
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