Tag: rosalie yoga
Yoga for Beginners
Video
[youtube https://www.youtube.com/watch?v=MA4_M0oEHLQ?rel=0&modestbranding=1&w=580&h=385]
Description
This yoga for beginners class is all about stretching! Give your whole body a great, big, juicy stretch! It's designed to help you open your hips and hamstrings and leave you feeling relaxed and recharged.
♥ FREE YOGA NIDRA MEDITATION HERE:
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This sequence is for all levels.
This...
5 minute yoga | Beginners yoga
Video
[youtube https://www.youtube.com/watch?v=d8QqXLV3tWM?rel=0&modestbranding=1&w=580&h=385]
Description
This 5 minute yoga class | Beginners yoga is for those days when you don't have much time, but feel like you need to get your energy moving! Perfect first thing in the morning or for that mid-day slump.
If you have a little...