Tag: Rooftop

Morning Yoga Routine: Vitality Blast (open level) Video [youtube https://www.youtube.com/watch?v=xMA1wD94SFE?rel=0&modestbranding=1&w=580&h=385] Description This sequence has an empowering and rejuvenating effect on the body and mind and is best suited as a morning practice. It starts off with a core-building and hamstring-stretching warm up that brings heat into the joints and promotes optimal energy flow,...